Beat the Heat: Summer Safety Tips for Seniors

Stay Hydrated

Encourage your loved one to drink plenty of water throughout the day, even when they don't feel thirsty. Dehydration can happen quickly in the summer heat. According to The National Council on Aging, 9-13 cups of fluids is suggested for daily hydration of people aged 51+. Refreshing options like fruit-infused water or herbal teas can be a great way to encourage more fluids.

Protect Skin from the Sun

Apply a broad-spectrum sunscreen at the start of the day and reapply every few hours. Encourage your loved ones to wear protective clothing, such as long-sleeved shirts and pants, when spending extended time outdoors. If your loved one is receiving caregiving support, ask their care provider about sun protection routines and precautions. At Chapters Living, our caregivers make sure residents are properly prepared with sun protection before going outside. 

Dress for the Weather

Make sure your loved one has plenty of options in their closet to dress appropriately for the temperature. Loose-fitting, lightweight clothing made of breathable fabrics like cotton or linen are ideal for summer. Opt for light colors that reflect sunlight rather than absorb it. Our Chapters Living care team assists residents in selecting the right clothes for the weather when assisting with dressing. 

Seek Shade

When planning outdoor activities, schedule for the cooler parts of the day such as early morning or evening. Take frequent breaks in shady areas or air-conditioned spaces. We love time in the fresh air on our beautiful campuses, but we always keep a close eye on the weather when enjoying outdoor activities. Be sure your activities have easily accessible seating options, whether that’s built in park benches or a portable walker with a built in seat.

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Stay Active Indoors

If the heat is too intense for outdoor activities, there are plenty of ways to have fun indoors. Plan for indoor events and hobbies like art classes, reading, puzzles, or gentle movement workouts. Here at Chapters Living, we host a variety of indoor activities and events for our residents' engagement, wellness, and entertainment.

Monitor Medications

Some medications can increase sensitivity to heat or interfere with the body's ability to regulate temperature. Talk to your loved one's doctor or pharmacist about potential risks and precautions. Our team of nurses are well-equipped to manage and monitor medications for residents. 

Recognize Signs of Heat-Related Illness

Be aware of the symptoms of heat exhaustion, such as dizziness, fatigue, headache, nausea, and excessive sweating. If you notice any of these signs, move your loved one to a cool place, offer fluids, and seek medical attention if necessary.

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At Chapters Living communities, we create a safe, comfortable, and fun atmosphere so our residents can fully enjoy all the best aspects of summertime! Learn more about our caring and supportive community.

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